This Week

I was sidelined with a cold and a nasty infection at the end of last week, so I havent exercised in 5 days. Also, I had to go to the doctor this week for that diagnosis, and found out that I NOW WEIGH MORE THAN I EVER HAVE IN MY WHOLE LIFE, including more than I said I would gain if I ever got pregnant. (Note: I have never considered getting pregnant, but have considered what my body would look like pregnant, and I know I would become a puffy Muppet version of myself, and not a cute, shiny-haired, skinny from behind, TV-pregnant.)

Anyway, I'm more motivated than ever to get down to it, and now I have a new weight goal. My first reaction is to jump in and work out super hard and eat a super strict diet to get going and make up for my sick weekend. But I've read that's probably not the way to go, and a good way to hurt yourself and/or get discouraged. So here are my health goals for the week!

GOALS:
1. Work out for at least 1 hour, 3 times this week.
2. Keep track of everything I eat on MFP.
3. Drink more water than coffee during the day at work.
4. Weigh myself at the end of the week even if I don't want to.


That's it. I'm going to start slow and steady. But very motivated!!

Source: get-thinspiration.tumblr.com via Kacie on Pinterest