I am not a doctor. All opinions are my own. Photos and recipes and such will be credited to their original authors, to the best of my abilities, so help me lord. I'm not telling people how to live.
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One tool I'm using to start taking better care of my health is to actually keep track of what I eat, and what I weigh, and using it to track my progress. I'm a big fan of My Fitness Pal, which keeps up with all that for you. It counts nutrition facts automatically (so you don't have to google everything you eat individually after you try to remember it hours later and you threw the box out already). And it has a fun phone app!
Created by MyFitnessPal - Nutrition Facts For Foods
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